Kitchen Go-Go: Roasted Rainbow Carrots

Print and try this quick, nutritious rainbow carrots snack made with simple ingredients, just like in Kitchen Go-Go.

Roasted Rainbow Carrots

Healthy Minds and Bodies / Eating Well / Roasted Rainbow Carrots

In Kitchen Go-Go, we love creating fun and healthy snacks. These Roasted Rainbow Carrots are a perfect example of a simple and nutritious dish the whole family can enjoy.

Ingredients

  • Rainbow carrots – you’ll need 3 bunches
  • 1 tablespoon of avocado oil – to drizzle the carrots an keep them moist.
  • Kosher sea salt and crack peppercorns – these simple seasonings are all you need.

How to cook

Oven Method:

  1. Prep – Rinse, pat dry, and trim carrots.
  2. Arrange – Place the carrots on a large, rimmed baking sheet in a single layer. Drizzle with avocado oil, season with salt and pepper, and roll lightly to coat.
  3. Bake – Preheat the oven to 425˚F (218˚C) and roast for 20-25 minutes, or until carrots are tender and slightly caramelized, flipping halfway through.

Air Fryer Method:

  1. Prep – Rinse, pat dry, and trim carrots.
  2. Arrange – Toss carrots with avocado oil, salt, and pepper in a bowl.
  3. Air Fry – Preheat the air fryer to 380˚F (193˚C). Place the carrots in the basket in a single layer and cook for 12-15 minutes, shaking the basket halfway through, until tender and lightly crispy.

Looking for more fun recipes? Kitchen Go-Go is all about tasty, healthy meals that kids and families can enjoy together! Check out more delicious recipes here.

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