Healthy habits are an important part of growing up! Whether it’s brushing teeth or washing hands, these small routines make a big difference.

Make It Fun and Routine

• Sing songs while washing hands (like the ABC song) to make sure it’s long enough.
• Make brushing teeth a family habit — everyone can do it together!
• Talk about healthy foods and let kids help pick out fruits and vegetables.

Ask Healthy Habit Questions

• What healthy snack do you want to try today?
• Why do we wash our hands before eating?
• How do you feel after you get good sleep?